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Proper nutrition is essential to achieving maximum health. Disease and weight related issues result when there is an imbalance between the foods and nutrients we consume and those our bodies need.
Holistic health practitioner Lindsay Tietz has developed a nutrition program she offers patients at her Toronto-Danforth clinic. Natural food nutrition are recommended to patients who want to improve their health through better dietary practices. Patients have noticed with Lindsay's programs their body feels stronger, leaner, vital, nourished, and they have been able to move forward in their lives by accomplishing athletic, weight loss, and overall health goals.
Intention to Heal believes in incremental change and allowing patients to move towards optimal health at their own pace. Holistic nutrition means providing healthy alternatives and allowing patients to select their own foods. Intention to Heal introduces patients to:
- the most nutritionally rich foods on Earth;
- superfoods and herbs that nourish and slim the body naturally, delicious alternatives for sweets and sweeteners that have a low Glycemic Index;
- alternatives for dairy, meats, and heavy starches;
- wild-crafted organic foods.
Patients discover foods that:
- enhance concentration and mental clarity;
- alleviate depression and enhance mood;
- enhance the sex drive;
- detoxify the body;
- target specific chronic conditions;
- thicken, strengthen, and revitalize hair;
- enhance and balance the immune system;
- are easy on digestion.
